Hi there! :) My name is Rachel Duda and I'm a Certified Health Coach, Hormone Coach and Fertility Awareness Educator. I'm also currently studying to become a Functional Diagnostic Nutritionist. My focus is helping women to balance their hormones and learn to track their cycle using The Fertility Awareness Method. I was inspired to make this my mission after dealing with my own hormone issues (acne, period pain, mood swings, irregular periods, etc.). I went to countless doctors only left being told to take the birth control pill and "all my prolems will go away." I ended up taking the pill for a short period of time and immeditately new it wasn't for me, especially after I realized it was having a direct impact on my mental health and pre existing gut issues. I had no idea at the time the short and long term effects of hormonal birth control. For years I was at loss of what to do until I finally decided I was going to be my own healer. I started certification courses, read lots of books, began to trust that I could bring my body into balance and most importantly I learned to truly love my body. I feel so honored to now be supporting other women on their hormone journey.