A 6-week program to help mothers (and mothers to be) find their spark again: energized, hormonally balanced, and glowing with a healthy metabolism.

START DATE: May 17th

Hi, I'm Rachel!

So often I hear from women, “I don’t feel like myself” but they don’t know where to begin when it comes to their health journey. 

Do I test my hormones? Do I need to take a certain supplement? Should I try this thing I saw on Instagram that supposedly will fix my bloating, cure my acne, or give me the energy I’m so desperately craving. Or maybe you’ve gone to your doctor countless times and were told “everything looks normal” when you deeply feel that something is off. I get it, I’ve been there too. 

Too many women are battling fatigue, mood swings, brain fog, imbalanced hormones, slow metabolism, and that I’m running on empty feeling.

My 6-week group program changes that. You’ll learn how to care for your body so that your hormones stabilize, energy starts to increase, and metabolism thrives.

The program includes a hair tissue mineral analysis (HTMA) test — a simple, non-invasive scan that reveals exactly which systems (thyroid, adrenals, blood sugar, detox) need support and which specific nutrients your body is craving for real balance.

This program isn’t about a quick fix, it’s about getting to the root of your systems, healing from the inside out and laying a healthy foundation for years and years to come.

Discover what's holding you back.

You're putting in the work.

Nourishing your body with wholesome foods. Staying active. Juggling life's demands like a pro.

Yet, your energy is drained. Your skin won't cooperate. Your emotions feel like a rollercoaster. Your digestion keeps throwing curveballs.

And despite all your efforts, your body isn't keeping up.

You don't need another trendy wellness hack.

You don't need generic advice or a one-size fits all supplement.

What you need is clear, science backed plan tailored to you.. one that rebuilds your health from the core.

Signs you may benefit from and HTMA Test...

  • Weight gain

  • Skin issues: acne, psoriasis, eczema

  • Anxiety, depression

  • Lack of energy

  • Poor metabolism

  • Bloating

  • Constipation

  • Painful, missing or irregular periods

  • You want to increase your fertility

  • Stomach aches and pains

  • Food sensitivities

I'm ready to join!

More about the HTMA Test...

A Hair Tissue Mineral Analysis (HTMA) is a non invasive method that examines your hair, offering a window into your body's nutritional and metabolic health over time. Why hair? Hair follicles are supplied by blood vessels. Minerals and trace elements from the bloodstream are incorporated into the hair shaft during growth. Unlike blood work, this creates a timelines of accumulation over the past 2-3 months. It helps guide personalized strategies to optimize overall well-being.

You'll receive...

  • 6 weeks of support

  • 30 minute onboarding call

  • A Hair Tissue Mineral Analysis (HTMA) sent to your door

  • A personalized PDF explaining your HTMA results and specific protocol

  • A 30 min call to summarize your protocol and answer any questions

  • Access to my SPARK Program (A new module released weekly that lays the foundation for healing)

  • 1:1 AND group chat support inside my private portal

Price: $397 (includes the HTMA test)

*Price does not include potential supplement recommendations based on your HTMA results.

If you're a women craving the energy and glow that comes from finally choosing YOU, welcome — this program is for you!

Rachel Duda

Functional Diagnostic Nutritionist (FDN), Certified Health Coach, Certified Hormone Coach, Certified HTMA Expert

Rachel Duda

Functional Diagnostic Nutritionist (FDN), Certified Hormone Coach, Certified Hormone Coach, Certified HTMA Expert